“In silence and in meditation on the eternal truths, I hear the voice of God which excites our hearts to greater love.”
C. S. Lewis
1 Blessed is the one who does not walk in step with the wicked or stand in the way that sinners take or sit in the company of mockers, 2 but whose delight is in the law of the LORD, and who meditates on his law day and night. 3 That person is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither— whatever they do prospers.
True confessions. Silence is naturally hard for me. I am not usually a quiet person. I love to have music playing while I work. I love to be entertained. The truth is I am probably like most people in the modern age. So when we talk about meditation, I used to get nervous. I think it was because I had a misunderstanding of what Biblical meditation is. But as I gain understanding it has opened up a new world when I choose to engage in Biblical meditation. In this article, I want to help break misconceptions and inspire you to incorporate this practice in your life. If I can learn it anyone can.
Meditation once was thought to be an important discipline for Christians. Contemplative thought was celebrated and encouraged. Christians were people who thought deeply about how life and the scriptures related. However deep thinking has gone to more modern thinking, which is given to us in short doses. Social media has not helped us in our ability to think deeply. Information now comes so fast that our minds can only handle the headline thoughts. Think about the last time you actually read an entire article from a headline you read. Notice that you may just be skimming this magazine article. If so, I caught you! Don’t be embarrassed, our culture is teaching us to think shallow. It is teaching us to think an inch deep and a mile long. We rarely go deep into a subject.
Another enemy of meditation is distraction. As I write this I am constantly reminded of the temptation to be distracted. My phone is the worst. When my text alert goes off I have to muster up all the self-discipline I have to remind myself that I am not bound by any law regarding the timely reading of someone’s text. Even when I am preparing for my Sunday morning sermons I am constantly reeling myself in. How is it when I was researching early Jewish customs on my computer, I ended up watching a video on the new vaccines for Covid? Many of us tell ourselves, “I’ll just be a second”. Then after I have wasted time on that, it will take about 20 minutes to fully reorient myself to what I was doing. It is truly amazing that with all the information out there deep learning and meditation are being left in the dust. I desperately want off that train.
Scripture is clear. We need meditation. Even the secular world sees the value of meditation. God created us for contemplative thinking. There are so many scriptures on this that I would take up all the space here to quote them. Just do a google search and you will find it to be true. God made us to meditate on Him and who He is. As believers, we don’t just center ourselves or think about our inward selves. Our meditation is on our Creator and more specifically His word. Notice the scripture above. Our meditation is on the word of God. You will find that when the Bible talks about meditation it is talking about meditating on God through His word. Much of the time our shallow thinking has taken over and robbed us of deeper thoughts on God. We must stop, take a pause and think about the truths of God. A ministry that I love introduced me to the idea of the 1-minute pause. I have learned to do that periodically. Just take 1 minute to stop and refocus my attention back on my God. I may think about Jesus’ great love for me. I may stop and just thank Him for giving His life for me. I may think about the things that I am facing and remember how big our God is. I may say out of my mouth. “I can do all things through Christ who strengthens me” Or “God I thank you that you will never leave me or forsake me” “Thank you that you will not leave me alone” but I won’t stop there. I will begin to meditate on what that truth means for me. I have to resist the temptation to think, “Oh, I know this already.” You see that is the trap. I will think about it for a solid minute. You may say, “that couldn’t help” But many times it is just what I need in the middle of the day to reset my mind back on the Lord.
There are many things you can do that will help you on your meditation journey. Just a few bellow
- Find a quiet place. I know, I know, “you don’t know my house.” Which is true. But find something. I used to go out on my lunch break and find a park and that was it for me. Just somewhere the world can’t get to you.
- Take a walk in nature. There are some great parks with trails.
- In the car. Turn off that radio. Yes, even the Christian stuff. Take a moment just you and God. Podcasts and worship music are great but sometimes it can make us lazy. Sometimes we need our own thoughts, not just thoughts created by someone else.
- Memorize some Scriptures that you would like to think about. Write them down and put them where you go regularly. The bathroom vanity is my favorite. Brush your teeth and brush your heart at the same time.
- Stop reading your Bible on your phone. It can be wave after wave of alert interruptions. Also, the google and youtube temptations are way too much for most of us
- Start journaling. Journaling is a great way to meditate and think deeply. Make your journaling part of your prayer. Writing out prayers is a wonderful discipline. Who knows you might go back later and see how God has answered them.
- The biggest thing is to begin with something. Even if it is small. Believe me, you will grow in it.
If we have ever needed the practice of meditation, it is now. There is so much instability in our world. In a world that pushes the immediate stimulation of our minds, let’s push back against that. It will take some effort to push back but I promise you the rewards are life-changing. Remember that God is an ever-present help in time of need. Let us make a decision to be people that invite Him in. Let’s become people that meditate on our amazing God! Let us commit to reclaim the lost art of meditation.